Day 23 (October 21, 2021)
Costs for the Day are in the Table below:
Woke up at 7am and went for my morning run and calisthenics workout:
Ran 1.3 Miles (0.65Miles to the Calisthenics Park and back), 3 sets of 10 pullups getting as high as possible so the bar is just below my pecs, 3 sets of 8 dips from the bar going as low as possible, 100 pushups, 1 min planks with straight arms – LH/RH/Regular, 3 sets of 8 leg raises from the bar, 1 minute flutter kicks, 3 sets of inverted rows (20/10/10), 3 sets of 10 second side holds from the bars for each side LH/RH.
After working out I played around with the website for a while and experimented with changing the Theme which is the layout of the site. Unfortunately, when I went to move if from the staging area to the live area of wordpress, the site completely crashed wiping out everything! What a mess!
It was a huge headache to get everything reloaded. So, I plan on installing a special plugin to backup the site much more frequently.
Glad you remain committed. Enjoy your blog.
Yes! It’s fun for me so I am glad you are enjoying it.
Love your blog. Very informative and inspirational. Love the pictures, too.
Thank you!! It has definitely been interesting so far.