by Eric | Oct 15, 2021 | 1st 100 Days of Retirement
Day 17 (Friday, October 15, 2021) Costs of the Day are in the Table below: Woke up at 7:30 and ran to the Calisthenics Park for a quick morning workout. Here is what I did: Ran 1.29 Miles (0.6Miles there and back), 3 sets of 10 pullups, 100 pushups (40/20/20/20),...
by Eric | Oct 14, 2021 | 1st 100 Days of Retirement
Day 16 (October 14, 2021) Costs for the Day are in the Table below: Woke up at 7:30am today and ran to the Calisthenics Park for a workout. Here is what I did: Ran 1.28 Miles (to the Park and back), Pullups – 3 sets of 10, leg raises 2 sets of 8, pushups (100 in...
by Eric | Oct 13, 2021 | 1st 100 Days of Retirement
Day 15 (Wednesday, October 13, 2021) Costs for the Day are in the Table below: Today, we slept in late, got up and had coffee and Bi cooked a wonderful breakfast of eggs, sausage, and toast. Then we packed up some water and towels and showed Andy and Joey around the...
by Eric | Oct 12, 2021 | 1st 100 Days of Retirement
Day 14 (Tuesday, October 12, 2021) Costs for the Day are in the Table below: Woke up at 7am and made some French Toast with Jam and a coffee. Then grabbed my surf gear and headed over to the Jah Shaka Surf Shop for my Beach Transfer with the Surf School Tiny Whale to...
by Eric | Oct 11, 2021 | 1st 100 Days of Retirement
Day 13 (Monday, October 11, 2021) Costs for the Day are in the Table below: Woke up at 7:30am and went for a 0.62 Mile run to the Calisthenics Park for a morning workout. Here is what I did: 0.62 Mile Run to the Park, 10 Pullups, 8 Leg Raises, 100 Pushups (sets: 40,...
by Eric | Oct 10, 2021 | 1st 100 Days of Retirement
Day 12 (Sunday, October 10, 2021) Costs for the Day are in the Table below: In the morning we woke up, had coffee and a breakfast of yogurt and granola. Later in the morning we headed out to meet up with Sarah and Sylvia for kayaking over to Ponta da Piedade. They...
