Day 22 (Wednesday, October 20, 2021)
Costs for the Day are in the Table below:
Woke up at 7am and ran to the Calisthenics Park for a workout. Here is what I did:
Ran 1.3Miles (0.65 Miles there and back), 3 sets of 10 pullups pulling the bar down to just below my pecs, 3 sets of 8 dips from above the bar and going as low as possible, 100 pushups (25/20/5/20/5/10/10/5), 3 sets of 8 hanging leg raises from the bar, 3 sets of 7 side raises while hanging from the bar, 1 min flutter kicks, 40 inverted rows from the rings, 3 sets of Side hangs for as long as possible – 10 sec/10 sec/5 sec.
After breakfast we biked to Praia do Barranco do Martinho as we were planning to snorkel. However, the ocean was fairly rough today so the visibility was poor and we decided against snorkeling. It was a great bike ride though!
On the way back we saw a cute little wild pig! What an interesting surprise!
I also noticed the surf was looking good so I checked surf-forecast.com and decided to head over to Meia Praia for some waves. Check out the video by clicking on the photo below!
What a fun day!!
