30 Day Run & Calisthenics Routine

30 Day Run & Calisthenics Routine

I generally enjoy staying fit and being active so I thought it might be interesting to try various protocols to see what kind of results I can achieve.  For this one, I wanted to establish a 30-day calisthenics workout plan and see if it resulted in any visible...
Eastern Water Dragons!

Eastern Water Dragons!

Australia is renowned for its unique wildlife, and one of these unusual creatures is the Eastern Water Dragon (Intellagama lesueurii).  They are known to inhabit the cliffs and bushes along the walkway to Shelley beach near Manly but I almost never see them out and...

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